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Mineral-Rich:Â Cashews are rich in monounsaturated and polyunsaturated fats, with can help lower harmful cholesterol levels and reduce the risk of heart disease.
The vitamins and minerals found in cashews, particularly zinc and copper, promote healthy skin and hair by supporting collagen production, reducing inflammation, and protecting against oxidative damage.
Cashews are a healthy and quick snack. They keep you satisfied for longer.